Protein Pancakes Recipe - A Tasty, Protein-Packed BreakfastPancakes are a delicious breakfast favorite that can be enjoyed year-round. Unfortunately, many recipes for pancakes are loaded with carbs and sugar, making them less than ideal for those trying to maintain a healthy diet. The good news is that it is easy to make protein pancakes that are just as tasty as the traditional version but packed with extra protein. This protein pancakes recipe is sure to become a favorite for those looking for a healthy, delicious breakfast.
Ingredients
The ingredients for this protein pancakes recipe are simple and can easily be found in any grocery store.• ½ cup of rolled oats• ½ cup of cottage cheese• 2 scoops of protein powder• 2 eggs• 1 tablespoon of honey• 2 tablespoons of coconut oil• 2 teaspoons of baking powder• A pinch of salt
Instructions
Making these protein pancakes is easy and can be done in just a few simple steps.• Start by adding the oats, cottage cheese, protein powder, eggs, honey, coconut oil, baking powder and salt to a blender. Blend all of the ingredients together until they are thoroughly combined.• Next, heat a non-stick skillet over medium heat and spray with cooking oil.• Once the skillet is hot, spoon the batter onto the skillet in small circles. Cook for two minutes on each side or until the pancakes are golden brown.• Serve the pancakes with your favorite toppings and enjoy.
Tips for Making the Perfect Protein Pancakes
• If the batter is too thick, add a small amount of almond milk or water to thin it out.• To make the pancakes even fluffier, add one teaspoon of baking soda to the batter.• To make the pancakes sweeter, add a tablespoon of maple syrup or honey to the batter.• For a nutrient boost, try adding fresh or frozen fruit or nuts to the batter.• For a vegan version of the pancakes, substitute the eggs for a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).
Frequently Asked Questions
Q: What type of protein powder should I use for this recipe?A: Any type of protein powder will work for this recipe. However, whey protein powder tends to work best as it helps create a fluffier pancake.Q: Can I freeze the pancakes?A: Yes, you can easily freeze the pancakes. Simply let the pancakes cool completely and then place them in an airtight container or freezer bag. They will last up to three months in the freezer.Q: How long will the pancakes stay fresh?A: The pancakes will stay fresh for up to three days if stored in an airtight container in the refrigerator.Q: Can I make this recipe without protein powder?A: Yes, you can make the recipe without protein powder. However, the pancakes will not be as fluffy and will not have as much protein.Q: Are these pancakes suitable for a vegan diet?
A: Yes, these pancakes can easily be made vegan by replacing the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).
